» Our Services : Massage


At FitForLife we believe in assessing the soft tissue structures in the same way we assess any musculoskeletal injury.

Soft Tissue Assessment & Treatment

Areas of abnormality or tension are identified and appropriate strategies are used to normalise the tissue. We combine hands on approaches with rehabilitation programs and self-help schemes to achieve remarkable results in terms of reduced pain and stress levels, increased levels of flexibility not to mention improved muscular performance.

Our treatment methods include :

  • Swedish or Relaxation massage techniques
  • Deep tissue massage techniques
  • Acupressure
  • Trigger point therapy
  • Myofascial release therapy
  • Self help patient education
  • Foam rolling home exercise programs
  • Self trigger point therapy
  • Stretching routines

We believe everyone can benefit from this therapeutic massage service so please do not hesitate to contact us if you would like to discuss its potential benefits for you with our team.